Q How to decrease fat over stomach?

Concentrate on loosing overall weight which in turn will help you reduce excess fat from your belly region also. You can do certain exercise like leg raises, crunches which will help you in losing fat over lower abdomen. Avoid outside food, junk food and deep fried foods. Increase your intake of green leafy vegetables. Drink a glass of warm water with 1tsp lemon juice and honey in it every morning on empty stomach. Healthy diet and regular exercise go hand in hand as far as weight loss is considered. Consult a dietitian to formulate a diet plan which is healthy for you.

Q Body too thin...some diet tips

Weight gain depends upon your diet and exercise pattern. Include calorie and protein rich foods in your diet such as eggs, chicken, fish, milk and milk products, nuts, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Consume handful of mixed nuts everyday. Weight gain should be healthy and hence you should limit your intake of junk food. Instead of 3 large meals have 5-7 small meals. Join a gym and practice weight training under supervision.

Q What is Hyper Tension

Hypertension, also referred to as high blood pressure, is a condition in which the arteries have persistently elevated blood pressure. Every time the human heart beats, it pumps blood to the whole body through the arteries. Systolic pressure more than 140 and diastolic pressure more than 90 is usually considered as hypertension.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q Want to remove facial hair which is the best method waxing, threading or bleaching?

You can go for the method suitable to your skin. Waxing is not recommended to remove the facial hair. The bleaching will not give you the complete relief. So, you can try threading. Now a days, the excess hair are removed by the Laser operation. But, it is quite costly.

Q My son fears animals a lot and continuously cries. What can I do?

The fear for large animals is obvious but if the child has got it for smaller pets you need to put some positive efforts. You can help your child to overcome the fear of animals by gradually introducing your child to small animals. Show your child pictures of animals in which they are playful. Take small steps at a time and do not rush things or it may back fire.

Q Whats causing my palpitations and how can I get rid of them?

The causes for palpitations are - strong emotions such as anxiety, fear, or stress; palpitations often occur during panic attacks; caffeine, nicotine, alcohol, or illegal street drugs such as cocaine; some medical conditions, including thyroid disease, a low blood sugar level, anemia, low blood pressure, fever, and dehydration; hormone changes associated with menstruation, pregnancy or menopause etc. In most cases, palpitations are found to be harmless and often go away on their own. Treatment depends on the cause of your palpitations. Some lifestyle changes like exercise and yoga and quitting smoking and alcohol help a lot.

Q My underarms have become dark. I wax regularly and don~t use any hair removal creams. Can you please suggest something?

Excessive sweating is the main cause of dark underarms. Make sure not to keep the underarm hair too long. Wax your underarms every 15 days. Tight clothes may cause excess sweating and affect the area. Friction can darken the underarm skin too. So, avoid wearing tight clothes as far as possible.n Gently exfoliate the underarm skin every week to remove the top layer of dead skin cells, which can cause darkening. To reduce darkening, scrub underarms daily with pumice stone while taking shower. Waxing removes hair from the roots and dead cells from armpits. Thus usually it does not darken underarms.

Q My first marriage broke up because of my snoring, Im in another relationship now and I dont want it to happen again.please guide me for treatment of my snoring habit

It must be quite frustrating when your snoring affect your relationship. But the good news is, snoring can be controlled or eliminated by various devices and lifestyle changes. Snoring sound occur when there is any problem in smooth passage of air through airway. This can happen due to several reasons like more throat and nasal tissue, being fatty or overweight causing more fat at throat, tongue blocking airway while asleep, wrongly adapted sleeping posture, etc. You can seek help of any snoring device that will minimize the sound or your snoring. It will be bit difficult and time consuming to find the best suitable for you as many of such devices in the market are not well proven. You can take help of your physician to find the best one and to find the cause behind your snoring. Also rule out any underlying medical problem making you snore, with your doctors help. We are suggesting here some general guidelines about how you can reduce your problem: 1. Loose those extra pounds if your are overweight. Loosing even little fat can prove helpful in great way to reduce snoring. 2. Exercise regularly. Specially working for abs, arms and legs muscles will increase the tome of muscles in throat and neck, reducing snoring. 3. Quit smoking if you smoke. It will further narrow your air passage making your problem worse. 4. Established well planned sleeping schedule. 5. Elevating your head few inches while sleeping can help keeping airways intact. You can use specially designed pillow that help to prevent snoring. 6. Avoid sleeping on your back. Prefer side way position. 7. You can do several throat exercises to strengthen your throat muscles. 8. If these things does not prove helpful, think of medical treatments like CPAP, oral or dental devices, surgery to clear the airway etc.

Q Should my child drink alcohol?

Absolutely not. No person under the age of 18 should be allowed to drink alcohol.