Q What can you tell me about Borderline Personality Disorder?

Borderline personality disorder (BPD) is a Mental Health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems. When you have borderline personality disorder, you often have an insecure sense of who you are. Your self-image, self-identity or sense of self often rapidly changes. You may view yourself as evil or bad, and sometimes you may feel as if you dont exist at all. An unstable self-image often leads to frequent changes in jobs, friendships, goals and values. This is because people with borderline personality disorder often have difficulty accepting gray areas; things seem to be either black or white. The common symptom of borderline personality disorder are overwhelming feelings of distress, anxiety, worthlessness or anger, difficulty managing such feelings without self-harming, for example by abusing drugs and alcohol or taking overdoses, difficulty maintaining stable and close relationships, sometimes, periods of loss of contact with reality, in some cases, threats of harm to others. Treatment may involve a range of individual and group psychological therapies (psychotherapy) carried out by trained professionals.

Q What are low-glycemic index foods?

Foods that are very slowly absorbed are said to have low glycemic index. These don~t affect blood sugar levels much.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q How to remove skin tan problem

Follow these simple measures : Cover your face when ever you go out in sun. Apply a sun screen block before going out and reapply after 2 hours if you are still out. You can apply a face pack made up of milk, turmeric and lemon juice mix together in equal quantity. Keep it till it gets dry and then wash it of with cold water. You can also apply a face scrub made up of walnut powder, milk and lemon juice. Give ice fomentation on your face it will lessen the effect of tan. Keep yourself well hydrated. Consume well balanced and nutritious diet. You can also consult a cosmetologist to know about different procedures to reduce skin tan.

Q Is stomach ace normal in fever in kids

Stomach pain is usually not present during fever in kids. However, the cause of fever will explain whether stomach pain will be present or not. Fever due to infection in stomach or other abdominal organs can cause stomach ache.

Q How can I improve my chances of becoming a father?

You must follow a regular exercise and diet plan in order to be fit and fine, and to increase the chances of being a father. It is necessary to have the intercourse during the ovulation phase of the female. Normally, ovulation takes place at 14th day after the last menses counting from the starting of the bleeding as Day 1. In irregular cycle, one can use the ovulation kit to get the ovulation period. If you are quite young and unmarried, avoid excessive masturbation and other things which make you feel arousal. Because, it may lead to less erection and early ejaculation which will affect your sexual life and some other problems related with general physical and mental health. Avoid multi-partner sex which may gives you any sexually transmitted disease.

Q How can i overcome intrusive thoughts?

The person having anxiety has to cope with intrusive thoughts. To overcome intrusive thoughts, it is important to realise that you are in complete control of yourself. People with intrusive obsessive thoughts are gentle and non-violent. You have to believe in yourself. It is you, who can help yourself and no one else. Try to solve the thoughts "logically" by telling yourself some positive statements. You have to relax yourself and give out the negative energy stored in your body and mind. It is advised to have a change in the attitude. A change in attitude will quickly disarm the emotional reaction you are having to the fearful thoughts.

Q Please guide me proper veg diet chart for gain weight

In order to make a proper vegetarian diet chart more details are required such as your age, gender, height, current weight and physical activity level. Following is a general vegetarian diet chart to gain weight: Meal 1-8 am: Whole wheat bread and paneer sandwich and 1 cup milk. Meal 2-11 am: 1 Banana. Meal 3-2 pm: Roti, sabji and curd. Meal 4- 5 pm: Handful of roasted nuts and 1 cup milk. Meal 5- 8 pm: Roti, Sabji and dal or Rice, Sabji and dal.

Q Dental carries severe pain when I have

Dental caries are seen due to the infection of the bacteria. The infection is represnted by an plaque formation and which further leads to tooth decay if not treated in time. You have to take the preventive measures like brushing your teeth and flossing them at least twice a day. If the pain is severe, you must consult the dentist to take the proper treatment and medications.

Q How to deal with acute stress?

Relaxing or chilling out as they say is the easy and excellent way to deal with acute stress. The aim is to do something which would help you reorient yourself away from stress and get back to the normal state, similar to what you were before the stress hormones kicked in. You can do this by taking in some deep breaths and breathing the stress out. A quick warm bath can do the trick. Brisk walk or a small jog drains the stress. Speak the stress out to a friend. Count backwards from 10 to 1.This not only works in case of anger but also dissolves stress well. Figure out the acute stressors and incorporate meditation or yoga into routine to keep your calm through any stressful situation.