Q How to decrease fat over stomach?

Concentrate on loosing overall weight which in turn will help you reduce excess fat from your belly region also. You can do certain exercise like leg raises, crunches which will help you in losing fat over lower abdomen. Avoid outside food, junk food and deep fried foods. Increase your intake of green leafy vegetables. Drink a glass of warm water with 1tsp lemon juice and honey in it every morning on empty stomach. Healthy diet and regular exercise go hand in hand as far as weight loss is considered. Consult a dietitian to formulate a diet plan which is healthy for you.

Q Can dark circles be treated completely with laser?

There are very effective modern laser and light treatments that can permanently remove the dark circles under your eyes.However, these dark circle treatments must be directed at the underlying medical cause of the dark circles for removal to be effective. Always consult a good doctor and ensure that he knows what he is doing. Since the skin under the eyes is delicate, a wrong laser treatment may cause serious damage to the eyes. You may also consult a dermatologist to recover from dark circles.

Q Are cigars less detrimental to health than cigarettes?

"No. Cigars arent less harmful than cigarettes in any way. Rather they contain more carcinogenic tars, which make them worse than cigarettes. Moreover, when one smokes stogy, excess nicotine and carcinogens are inhaled through the mouth, which could cause dental problems,lung diseases, and cancers.
The reason behind the false repute of cigar being less harmul might be that generally cigar smokers are "occasional" users, and while puffing, most of them don~t inhale the smoke into their lungs. Stay away from cigarettes, cigars, pipes etc if you want to live healthy."

Q Could performing only fellatio result in acquiring hiv/aids?

HIV is transmitted when there is an exchange of body fluids such as blood, semen, vaginal fluids, pore ejaculatory fluids between the infected and non infected person. This is possible during fellatio / oral sex if there is an open wound such as cuts, abrasions in mouth or gums, sore or inflamed throat, abrasion on penis or if the saliva is mixed with blood.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q Sir, what is severe eccentric mitral regurgitation which my wife has got in the recent echocardiogram...??

Human heart has four chambers. Between each chambers there are flaps which prevent back flow of blood. Mitral valve is one such flap that is present between left atrium and ventricle. Mitral regurgitation means that mitral valve is not functioning adequately and causing back flow or leakage of blood from left ventricle into the left atrium. Mitral valve prolapse is one the most common cause for this. You must get your wife examined by a cardiologist at the earliest.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q If I have urinary incontinence will I need to have cystoscopy?

The cystoscopy is one of the methods to diagnose the urinary incontinence. The test is done to find out and if possible remove any abnormality in the urinary tract. Whether you will require this test or not will be decided by your physician.

Q Stool test report. Color - brown, Consistency - soft, Reaction - acidic, Pus celss - 1-2/ hpf. Kindly advice as soon as possible. I have pain and lubricant stuff without stool

Presence of pus cells and acidic nature of the stool is an abnormal finding. The most probable cause for this is poor absorption of foods. Kindly consult with your doctor to co-relate the report clinically.

Q What services do family planning clinics provide?

Family planning clinic are also called as contraception clinics. They provide wide range of services and can provide. These include: 1. confidential advice on contraception. 2. the combined oral contraceptive pill. 3. the progesterone only pill. 4. removal and insertion of contraceptive implant. 5. limited supplies of free condoms. 6. emergency contraception. 7. confidential advice on STD. 8. advice on unplanned pregnancy. 9. cervical screening, 10. free pregnancy test. 11. Pre-pregnancy advice and fertility awareness information. 12. Fitting and checking of caps, diaphragm, IUDs. 13. Counselling for incest, rape, sexual abuse. 14. vasectomy counselling and procedure. 15. pre-abortion and post-abortion counselling and referral. 16. female sterilization counselling and referral. 17. menopause clinic.