Q Me and my fiance had sex yesterday and today she had slight bleeding. What could be the reason for this??not planning for baby at this point of time!! Also we did use protection while having sex. And i am sure that i did not ejaculate inside. please guide

If you have taken protection assuming that it was condom and it was intact than no need to worry. For confirmation she can do urine pregnancy test after a miss period. If her periods were due she can have it early and start up with premenstrual symptoms. There can be many other reasons for premenstrual symptoms which include stress, infection, pelvic inflammatory disease, thyroid disease, anxiety etc. Slightly bleeding can because of friction during intercourse, hormonal imbalance, stress, anxiety etc.. Most probably she will be all right within few days if does not than I advise her to consult a gynac doctor who can perform physical examination and can guide her better.

Q My first marriage broke up because of my snoring, Im in another relationship now and I dont want it to happen again.please guide me for treatment of my snoring habit

It must be quite frustrating when your snoring affect your relationship. But the good news is, snoring can be controlled or eliminated by various devices and lifestyle changes. Snoring sound occur when there is any problem in smooth passage of air through airway. This can happen due to several reasons like more throat and nasal tissue, being fatty or overweight causing more fat at throat, tongue blocking airway while asleep, wrongly adapted sleeping posture, etc. You can seek help of any snoring device that will minimize the sound or your snoring. It will be bit difficult and time consuming to find the best suitable for you as many of such devices in the market are not well proven. You can take help of your physician to find the best one and to find the cause behind your snoring. Also rule out any underlying medical problem making you snore, with your doctors help. We are suggesting here some general guidelines about how you can reduce your problem: 1. Loose those extra pounds if your are overweight. Loosing even little fat can prove helpful in great way to reduce snoring. 2. Exercise regularly. Specially working for abs, arms and legs muscles will increase the tome of muscles in throat and neck, reducing snoring. 3. Quit smoking if you smoke. It will further narrow your air passage making your problem worse. 4. Established well planned sleeping schedule. 5. Elevating your head few inches while sleeping can help keeping airways intact. You can use specially designed pillow that help to prevent snoring. 6. Avoid sleeping on your back. Prefer side way position. 7. You can do several throat exercises to strengthen your throat muscles. 8. If these things does not prove helpful, think of medical treatments like CPAP, oral or dental devices, surgery to clear the airway etc.

Q How can I improve my chances of becoming a father?

You must follow a regular exercise and diet plan in order to be fit and fine, and to increase the chances of being a father. It is necessary to have the intercourse during the ovulation phase of the female. Normally, ovulation takes place at 14th day after the last menses counting from the starting of the bleeding as Day 1. In irregular cycle, one can use the ovulation kit to get the ovulation period. If you are quite young and unmarried, avoid excessive masturbation and other things which make you feel arousal. Because, it may lead to less erection and early ejaculation which will affect your sexual life and some other problems related with general physical and mental health. Avoid multi-partner sex which may gives you any sexually transmitted disease.

Q What can cause orgasm problems in men?

Orgasm is release of sexual tension characterised by sense of sexual pleasure. The length of a mans orgasm is estimated to be in between 10-15 seconds on an average although they may last upto 30 seconds. In men it is denoted by ejaculaton of semen. However problems associated with ejaculation can affect a mans ability to achieve orgasm. They include : Anejaculation, premature ejaculation, retrograde ejaculation, delayed ejaculation and erectile dysfunction.

Q What tips do you have for someone with Social Anxiety?

At first, being social when youre feeling anxious is challenging. As difficult or painful as it may seem initially, dont avoid situations that trigger your symptoms. By regularly facing these kinds of situations, youll continue to build and reinforce your coping skills. The following techniques can help you begin to face situations that make you nervous: Prepare for conversation. For instance, read the newspaper to identify an interesting story you can talk about. 1. Focus on personal qualities you like about yourself. 2. Practice relaxation exercises. 3. Adopt stress management techniques. 4. Set realistic goals. 5. Pay attention to how often the embarrassing situations youre afraid of actually take place. You may notice that the scenarios you fear usually dont come to pass. 6. When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do. 7. Develop coping skills- Hang out with people whom with you feel comfortable, Joining a group that offers opportunities to improve communication and public speaking skills, remind yourself that you can get through anxious moments, that your anxiety is short-lived. 8. Take good sleep and healthy diet. Psychiatric counselling and medicine helps to deal with anxiety. Finally positive thinking and building self-confidence is the key to fight against your anxiety. Be confident. All the best.

Q Does stress really cause heart disease?

Stress is a normal part of life. But if left unmanaged, stress can lead to psychological and physical complaints. Stress by itself does not cause heart disease but it increases the risk of developing heart disease. Stress is known causative factor for hypertension, high cholesterol levels, binge eating, alcohol abuse, excessive smoking. All these in turn can lead to heart disease.

Q How is a rhinophyma (the w.c. Fields nose) treated?

Surgery is the treatment option for rhinophyma. Different surgical options include using a scalpel, laser, electro surgery, dermabrassion and cryosurgery.rnrn 

Q What kind of diet is not advisable for when you have pain in neck and shoulder?

Unhealthy diet and lifestyle are on second rank when it come to pain in body like neck and shoulder pains. Modern food habits are actually producing harmful effect on body by promoting accumulation of toxins in body. These type of food include: chocolates, ice-creams, food containing caffeine, highly processed food, canned or preserved food specifically with MSG, junk food or fast food, food high in sodium and sugar, high fat dairy products, meat, cigarette, wine, beer or any other alcoholic drink etc. These type of food in diet put your body under constant metabolic stress and promote production and accumulation of unhealthy chemicals or toxins in your body. This combined stresses, irritate and spasms nerves and skeletal muscles resulting in pain. So, healthy way to avoid or reduce neck and shoulder pain is to eat healthy, well cooked, preferably home made and fresh food including lots of veges and fruits.

Q I ate viagra 100 mg tablets before 10 min i want the effects out from my body. How can i do this?

You cant really do much. Just wait for the effects to pass. They should wear off in about 4 hours.

Q How do drugs affect driving?

Driving requires skills, such as information processing and psychomotor skills, which may be impaired by the use of drugs. The effect of drugs vary according to the individual, drug type, dosage, the length of time the drugs stays in your body, or if the drug has been taken with other drugs or alcohol. Drugs affect your ability to drive in different ways like - poor concentration and coordination, blurred vision, nausea, hallucinations, decrease the reaction time etc. A driver who is impaired through any drug is at risk of having an accident which may be life threatening in rare cases. And note that, driving under the influence of a drug is illegal.