Q How to reduce indigestion problem i am not getting free motion in morning how to reduce this please reply to me...

Take smaller bites. Get Enough Water during the day. Increase your Dietary Fiber. Try to have salad in your food. Salad is high source of fibres which helps in digestion. Taking the fermented food like curd which helps in proper digestion of food. Star taking the food in natural state like carrot. Take fresh carrot and eat it whole. This is the most important of the natural digestion. Dont try to put strees on your weight. Dont over-eat. Divide your meals into well-spaced nutritionally balanced meals with plenty of fibre and fresh fruit and vegetables. Stimulants such as caffeine, alcohol, sugar and cigarettes can adversely affect the digestive system. Increase fresh fruits (organic where possible) e.g. apples, berries, pineapple, papaya. Yoghurt containing live probiotics such as acidophilus and bifidus is also a valuable addition to the diet. Increase fresh vegetables (organic where possible) e.g. green leafy vegies, carrots. Choose lean protein sources Tofu, legumes, unsalted raw nuts and seeds and nut butters and fish Hydration - drink at least 2 litres of filtered water daily and fresh vegetable juices. Consume more whole grains such as brown rice, rye, oats, millet and breads free of yeast and wheat.

Q I get angry very often. How can I control my anger?

Getting angry is normal. One needs to concentrate not on "not feeling angry" or "controlling anger" but on how to manage that anger correctly. First of all try to identify the things, people, or situations that trigger anger. You can even keep a dairy. Note the ways in which you react to these situations. Then look for alternative ways of responding to the same situations. Practice this alternative adaptive response till it becomes a part of your nature. Recognizing anger and triggers, practicing alternatives and doing this persistently with positive attitude is the key.

Q Biotin and vitamin e for hair?

Both the biotin and vit E are helpful for the growth of hair.

Q Entamoeba histolytica infection

Entamoeba histolytica is a parasite and you must start anti parasitic drugs under care of a physician. Here are a few guidelines to avoid reinfection as well as to avoid spraeding infection to others. 1. Wash your hands before eating and after using the washroom. 2.Wash fresh vegetables carefully. Many people get E. histolytica by eating contaminated raw fruit and vegetables. 3.Wear gloves when gardening or working with soil or sand, because it is contaminated with the eggs of the parasites. 4.If you have pet, deworm him regularly.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q How can i overcome intrusive thoughts?

The person having anxiety has to cope with intrusive thoughts. To overcome intrusive thoughts, it is important to realise that you are in complete control of yourself. People with intrusive obsessive thoughts are gentle and non-violent. You have to believe in yourself. It is you, who can help yourself and no one else. Try to solve the thoughts "logically" by telling yourself some positive statements. You have to relax yourself and give out the negative energy stored in your body and mind. It is advised to have a change in the attitude. A change in attitude will quickly disarm the emotional reaction you are having to the fearful thoughts.

Q Are growing pains real?

Growing pains are seen in children of the age group 5 to 12 years. Thses always concentrate in the muscles, rather than the joints. Most kids have pains in the front of their thighs, in the calves, or behind the knees. The children with growing pains can be helped by massaging the area, stretching or by placing a heating pad on the area.

Q Can a girl get pregnant from semen on her buttocks?

No. But if the semen rolls down to the vagina then there is a chance of getting pregnant.

Q What is an Earworm?

A ear worm is a catchy piece of music that continues to play in a persons mind after the music is no longer playing. it is also called as musical imagery repetition, involuntary musical imagery, and stuck song syndrome.

Q Is it normal for a 12-year-old boy to play and fondle with his penis?

Its normal for kids of of all age groups to play with genitals out of curiosity about their growing body. This is seen in both boys and girls. Younger kids do it because they feel good about the way it feels. It is not harmful or abnormal in anyway. Do not get angry or reprimand your child. Try and educate them that it might lead to infection sometimes. Some kids even do it to seek attention but this is rare.