Q How can i overcome intrusive thoughts?

The person having anxiety has to cope with intrusive thoughts. To overcome intrusive thoughts, it is important to realise that you are in complete control of yourself. People with intrusive obsessive thoughts are gentle and non-violent. You have to believe in yourself. It is you, who can help yourself and no one else. Try to solve the thoughts "logically" by telling yourself some positive statements. You have to relax yourself and give out the negative energy stored in your body and mind. It is advised to have a change in the attitude. A change in attitude will quickly disarm the emotional reaction you are having to the fearful thoughts.

Q what is the home treatment to cure diarrhea?

You can lose a lot of liquid in diarrhea, but you also lose electrolytes, minerals such as sodium and potassium. For this you have to stay hydrated through water mixed with sugar and salt. Yogurt helps to maintain friendly bacterias in your gut. Avoid milk, cheese, and other dairy products. Get enough rest. Chamomile is good for treating intestinal inflammation, and it has antispasmodic properties as well, so taking chamomile tea is healthy in diarrhea. Starchy foods, such as precooked rice or tapioca cereals, can help ease your tummy. Blueberries are rich in anthocyanosides, which have antioxidant and antibacterial properties, as well as tannins, which combat diarrhea. Orange peel tea is a folk remedy that is believed to aid in digestion.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q Very severe spasms in calf muscles every night. I am 35 year old woman always remain over worked

Excessive physical exertion, dehydration, deficiency of potassium, magnesium or calcium, poor blood circulation are some of the causes of cramps in calf region. However excessive physical exertion seems to be the probable cause in your case. Following tips may help: follow a well balanced diet, include foods like banana, coconut water regularly in your meals, stay well hydrated, include some stretching exercise in your routine, give hot fomentation over the calf muscle. If all these measures do not help consult your physician to prescribe you medications.rnrn 

Q How often should I have an eye test?

Adults and children are normally advised to have a sight test every two years. However, in some circumstances, your ophthalmic practitioner may recommend more frequent sight tests. Such conditions include- n1) If you are wearing glassesn2) If you have diabetesn3) If are aged 40 or over and have a family history of glaucoman4) If you are aged 70 or over

Q Any side effects from lip reduction

Any kind of surgical procedure will have some side effects. Common side effects related to lip reduction are difficulty in chewing and speech, swelling, development of scar or lumps, etc.

Q Can a girl get pregnant without inserting? Just touch outside her vagina.

A girl can get pregnant only when the sperms enter the vagina. But this can happen even if you ejaculate near her vaginal opening. Please do not take any unnecessary risk. Either use a condom or stay as far from the vagina as possible.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.

Q My two year daughter fell from the slide this morning. In evening she passed white stool with bad smell.

Episode of fall and the white stool does not seem to be connected. But at the same time white coloured stool can not be ignored. Stool gets its normal yellow- brown colour due to bile. White colour stool indicate that either the bile is not produced or it is obstructed. Hence it should be evaluated by the doctor. Consult your family physician at the earliest.

Q Can exercise trigger headache?

Yes. Exercise being a universal pathway of well being can trigger one of the common health problem-headache. Sometimes the type of activity youre doing or the way youre doing it can lessen the healing effects of exercise. Vigorous exercise is seen to cause headaches usually. This is because in exercise the blood vessels in brain becomes inflamed, these stretches the nerves within and sends shock waves causing pain. Such headaches are known as primary exertional headaches. Exertional headaches usually result in pulsating pain that lasts from five minutes to 48 hours.