Q hi i having a white substance formation in my penis. my age is 26

You are probably referring to smegma- which are normal secretions of the penis, which when not cleaned accumulate as a white substance under the foreskin. The solution is very simple- everyday ehile bathing or otherwise, retract your foreskin and gently clean the penis underneath. It should disappear in a few days.

Q How much sleep does a 3 year old need?

The child aged 3 years need a sleep of 9 to 12 hours during night and 1 to 3 hours (1 nap) of sleep in the morning. The total time of sleep varies about 12 to 13 hours.

Q Can local honey cure seasonal allergies?

Honey contains powerful antioxidants, antiseptic and antibacterial propertise. It is said to cure some allergies particularly localised honey to that area can cure seasonal allergy as the bees feed on pollens of that area which finally form honey. At the same time there are studies showing that its effect is nothing more than a placebo.

Q Having complain of white discharge and itching in vagina since 2 months my menstrual cycle is regular

The white discharge and itching in the vagina is suggestive of some infection in the area due to bacteria, virus or fungus. You have to take care of your hygiene. Wear cotton undergarments which increases air flow and decreases moisture. Wear loose-fitting clothing. Proper treatment of an infection is usually very effective. You must consult the physician to get the best possible treatment.

Q Hello I am 28 years newly married .i am sexually weak ,the time duration is not enough .what can i do??

What you face is called as performance anxiety. It is common among newly married mens. The reason behind it is nervousness in front of your partner or doing the act in hurry. For most couples the duration of sex is betwee 3-7 mins. So if you are in this category you need not worry. How ever you can follow these simple measures to improve your time. Pace slowly. Give more time to foreplay. Do not hurry. Try to do sex more often. Over a period of time it will improve. If not planning for pregnancy then use a thick condom. It will delay the sensation to your penis and will help you to last long. You can also practice stop-start method. Divert your mind to non sexual thought the moment to feel you are about to ejaculate and once you are relaxed restart again.

Q can sugar causes depression?

Studies suggest diet high in refined sugar can cause depression. Lots of refined sugar is linked with depression because it not only supply very little in the way of nutrients but they also use up the mood enhancing vitamin B. In fact, a study published in British Journal of Psychiatry found that those who had a diet which contained a lot of processed foods had a 58% increased risk for depression, whereas those whose diet could be described as containing more whole foods had a 26% reduced risk for depression.

Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q A question about heart? If a 17 year old girl have a great pulse 150 hits in a minute means what type of problem she have please answer me

When the heart rate is above 100 per minute when at rest is called as tachycardia. So it is important to know whether the pulse was examined when at rest or after an exertion. If it was measured after an exertion then it should be rechecked when the girl is at rest. However if the resting heart beat per minute is more than 100 than an ECG is required to know the exact cause. However simple causes like fever, diarrhoea, severe infection can also cause tachycardia. Our advice would be that you consult a physician at the earliest.

Q My child drank one full bottle of cough syrup. He has some reactions like swelling on body and face, please advise what to do .

Your child has had an overdose of medication. Rush to the hospital immediately along with the bottle. Any delay can compromise the health of the child.