Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q How to reduce indigestion problem i am not getting free motion in morning how to reduce this please reply to me...

Take smaller bites. Get Enough Water during the day. Increase your Dietary Fiber. Try to have salad in your food. Salad is high source of fibres which helps in digestion. Taking the fermented food like curd which helps in proper digestion of food. Star taking the food in natural state like carrot. Take fresh carrot and eat it whole. This is the most important of the natural digestion. Dont try to put strees on your weight. Dont over-eat. Divide your meals into well-spaced nutritionally balanced meals with plenty of fibre and fresh fruit and vegetables. Stimulants such as caffeine, alcohol, sugar and cigarettes can adversely affect the digestive system. Increase fresh fruits (organic where possible) e.g. apples, berries, pineapple, papaya. Yoghurt containing live probiotics such as acidophilus and bifidus is also a valuable addition to the diet. Increase fresh vegetables (organic where possible) e.g. green leafy vegies, carrots. Choose lean protein sources Tofu, legumes, unsalted raw nuts and seeds and nut butters and fish Hydration - drink at least 2 litres of filtered water daily and fresh vegetable juices. Consume more whole grains such as brown rice, rye, oats, millet and breads free of yeast and wheat.

Q I ate viagra 100 mg tablets before 10 min i want the effects out from my body. How can i do this?

You cant really do much. Just wait for the effects to pass. They should wear off in about 4 hours.

Q What can trigger headache in children?

Headache in children can be caused due to several factors. Day to day cold and flu, viral infection, infection in the ear or of the sinus are common causes. Trauma or injury to the head can also cause headache. If the child is predispose to migraine than even that can cause headache. Some child may complain of headache from food items such as ice cream, cold drink, preservative and additives used in the food. Disorders like meningitis, abscess or tumor in the head can present with headache.rnrn 

Q Is non-vegetarian food safe during pregnancy?

There is no harm in consuming non-vegetarian food during pregnancy. Infact eggs, chicken, fish etc are packed with nutrients which are beneficial for you as well as your baby. But care should be taken to maintain the highest standards of hygiene because non-vegetarian food is liable to become contaminated easily. Make sure you eat only well cooked non-veg food. Avoid anything that is raw or under cooked. Avoid fish which are high in mercury such as mackerel, swordfish, tuna, etc. As long as you follow these guidelines, you can safely consume non-vegetarian food.

Q I am 69 year old, my hands start trembling whenever I am writing any thing which medicine should I take? what is parkinsons disease?

Trembling or shaking of hands is called as tremors. There are variety of tremors found and so variety of causes are there for its occurance. If you are suufering from tremors only when you write something, then these can be: Intentional tremors that occur at the end of any purposeful movements, Cerebellar tremors represented as intetional tremors, postural tremor that occur in particular posture of hand or leg against gravity, benign essential tremors occuring at older age and are inherited from family, tremors due to increased thyroid functioning, tremors due to reduced blood sugar levels, tremors as a result of alohol withdrawal or due to alcohol consumption, it can be a side effect of certain medicines, or it can be a task specific tremors. To prescribe you any medicines, it is necessary to evaluate your symptoms in more detailed way including evaluation by physical examination, which will be best achieved if you see your physician or a neurologist. Perkinsons disease is a degenerative disorder of central nervous system, where brain cells and nervous tissue undergo degeneration, resulting in dopamine deficiency in a patient. If you are trying to link your tremors with parkinsons, then the main differentiating point is parkinsons tremors are observed at rest and not at the time of movements. Further evaluation is needed for proper management.

Q How do you get rid of age spots on face?

Age spots are the result of several years of exposure to suns rays. There are several treatment options available. Such a use of bleaching cream or cosmetic procedures like dermabrasion, chemical peel, laser therapy and cryotherpay. Consult a registered cosmetologist to know what treatment option will suit you best.

Q Causes for itching after sex?

One of the reason can be that you are allergic to latex condom. Other reasons include rough sex, fungal infection, vaginitis, vaginal irritation, due to menopause because of less lubrication. Consult your doctor to know exact cause and corresponding treatment.

Q What are the symptoms of an abscessed tooth?

An abscessed tooth is a painful infection at the root of a tooth or between the gum and a tooth. Its most commonly caused by severe tooth decay. Other causes of tooth abscess are trauma to the tooth, such as when it is broken or chipped, and gingivitis or gum disease. Sharp or shooting pain are common symptoms of an abscessed tooth. Symptoms include fever, pain when chewing, sensitivity of the teeth to hot or cold, bitter taste in the mouth, foul smell to the breath, swollen neck glands, general discomfort, uneasiness, or ill feeling, redness and swelling of the gums and swollen area of the upper or lower jaw.

Q I am suffering from knee pain?wht to do?

Knee pain has many causes like any injury, trauma, arthritis, any muscle or ligament tear, age factor, obesity, calcium deficiency etc. To rule out the cause, it is advised to consult the physician, because it may require physical examination. If it is unbearable, then you must take some medicines prescribed by the physician. Along with it, some preventive measures to get relief are - Take complete rest and protect an injured or sore area. When resting, place a small pillow under your knee. You can apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Wear the lowest heel possible, because it may give pressure on the knee during walk. Maintain a healthy weight; it is one of the best things you can do for your knees. If the pain is very severe, you may need an surgical intervention depending on the cause and symptoms.