Q My granny is suffering from uncontrolled motion , she can not control her evacuation and poos everywhere how to deal with it?

Damage to muscles or nerves surrounding the anal area associated with aging can cause fecal incontinence. Other cause can be diarrhea, post surgery, rectal prolapse. Products like absorbent pads/ adult diaper and disposable underwear can help you manage the problem. You should also consult a gastroenterologist to find out the cause and get treatment accordingly.

Q How can I help my child avoid and manage stress? and tension headache?

Following measures can help your child to manage stress and tension headache: Identifying and avoiding the known triggers. Taking well balanced diet. Enroll your child in any physical activity like his/her favorite sport. This will help to de-stress. Make sure your child gets good quality 7-9 hours of sleep on regular basis. Try and talk to your child if anything at school or at home is bothering him/her. Lastly ask him/her not to skip medicines prescribed for the headache.

Q Does dietary fiber reduce the risk of cancer?

A few studies have shown that a high intake of dietary fibre reduces the risk of colon cancer and breast cancer.

Q I am married and I still dont have baby

Difficult in conceiving is called as infertility. Causes of primary infertility in females are: irregular menses, hormonal imbalance, being obese, thyroid disorder, PCOD, diabetes, birth defects, etc. In males the cause of infertility are: hormonal imbalance, poor quality and quantity of sperms, birth defects, impotence, retrograde ejaculation, etc. If it is been more than one year since you are trying for pregnancy then you should consult a gynecologist. Preliminary test like sonography for female partner and semen analysis for male partner will help to identify the probable cause.

Q How to treat an oat allergy?

In an acute episode use of over the counter antihistamines are beneficial. As far as prevention is considered the best way is to avoid eating oats. Cereals, cereal bars, cookies and other similar foods are main sources of oats and hence should be avoided. Rice, potatoes, fruits contain many of the same health benefits as oats and can be substituted for oats.

Q Can people get infections from animals?

Yes. Diseases passed from animals to man are called zoonoses or zoonotic illnesses. The animals can pass some bacterial, viral and fungal infection either by direct contact or by the contamination of the food and water. They may also lead to allergic reaction in some cases. Infections from animals can be particularly dangerous to babies and young kids, pregnant women, elderly people, and people whose immune systems have been weakened by illness or disease

Q I m having a problem of white discharge. It produces skin burns on my thighs please help me

Leucorrhoea is a term used in explaining the white discharge in females. Leucorrhoea in many is normal. The burns that you have is beacuse the white discharge is acrid in nature. Probably you have an infection in your genital area which is causing you this. You should consult a gyanecologist to prescribe you medicine for the same. Along with medication see to it that you wear loose clothes, use cotton undergarments, keep the area clean and dry.

Q How can I help my child avoid triggering migraine headache?

Following measures can help you to avoid migraine triggers in your child: Avoid known triggering factors. Give your child well balanced diet. Avoid too long gaps between meals. Make sure your child is well hydrated. See to it that your child gets 7-9 hours of quality sleep on regular basis. Cut down on your childs intake of junk foods and excessive sugary drinks. Talk to your child if something is bother him/her.rnrn 

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.