Q Diagnosis of high cholesterol

The diagnosis of high cholesterol levels is based on a simple blood test. Usually a complete Lipid profile is advised to test the levels of different components of cholesterol and triglycerides. Total cholesterol levels should be less than 200 mg/dl. LDL levels less than 100 mg/dL ( 2.6 mmol/L) are considered optimal. An acceptable HDL range is between 40- 60 mg/dL (1.04-1.56 mmol/L). Triglyceride levels should be maintained less than 150 mg/dl. High levels of HDL have a protective effect against heart disease whereas high levels of LDL and triglycerides increase the risk of heart disease and stroke.

Q Why do babies spit up?

Spitting up tends to peak at age 4 months, and most babies stop spitting up by age 12 months.nThe reason for it is babies have esophageal valve still in developing phase that means its immature yet so it results in backward flow of food. Until this valve take time to mature, spitting up may be an issue — especially if your baby eats too much or too quickly. Having food too much or hurriedly cause air to get inside babys stomach along with food. While sucking milk from breast or bottle nipple, babies engulf much amount of air too. This is then come out along with some liquid in the form of spitting. Try these tips to help your baby keep his food down: 1. Hold your baby in a fairly upright position when you feed him. 2. Try smaller, more frequent feedings. 3. Frequent burps during and after each feeding can keep air from building up in your babys stomach. 4. Try to avoid distractions or noises while feeding him, which will reduce his air intake.

Q How to make artificial vagina?

Hello. There are n number of techniques to make fake vagina at home. You can use any soft but firm material for this, like a glove inside towel roll, or two pillows on each other, or toilet paper roll and condom etc. Remember that you should use soft and non-hurtig material to make it at home. Though none of this home made techniques make you feel the actual goodness of having sexual intercourse with a female, but you can feel some closer to it. More better option we can suggest is to buy an artificial vagina from the shop of sex toy. The feel with these kind of sex toys is more realistic and more easier than making it at home. Hope this finds helpful for you.

Q 22 year girl have white discharge continuously. How we can prevent it? In last 3 months, she has lost more than 10 kg weight.

Some amount of vaginal discharge is normal and is seen in most females. It is the response of body to maintain internal hygiene. However if the discharge is constant, foul smelling, causes itching, is blood stained then it is a matter to worry. Bacterial, fungal and parasitic infection of the vaginal area are common causes. It is necessary that you get yourself examined by a gynecologist. Try and maintain hygiene in the genital area. Wear loose cotton under garments. Stay well hydrated. Avoid douching and using deodorant pads and tampons.

Q What is the golden hour in treatment of heart attack?

The available oppurtunity (first 60 minutes to 120 minutes) after the onset of a heart attack is considered as the golden hour. In this time period, maximum fatality and damage to the heart muscles occur. Thus, an available oppurtunity in offering a logical treatment reduces the after-effects and impact of heart attack, increases the survival rate and lessens complications to an individual. Thrombolysis with clot buster " medications" during this hour when the patient is able to recieve emergency care give excellent results. Nowadays it has been substitued with PAMI i.e., Primary Angioplasty Myocardial Infaction after heart attack in a cardiac care centre. Thus immediate hospitalisation of the patient in a cardiac health care centre is important for his chances of recovery are very high.

Q Split ends in my hair !! Any treatment?

Splint ends are caused due to dryness and damage to hairs. Factors that can cause dryness and damage to hair are over exposure to sun rays, poor nutrition, excessive use of chemical based hair products, use of hair dryers, etc. Here we are also listing some general tips to improve your hair health: Warm oil massage, regular trimming of hair, minimizing use of hair dryers or styling products, following a balanced and nutritious diet, covering your hair properly while going out in sun and avoid combing hair when they are wet.

Q Very severe spasms in calf muscles every night. I am 35 year old woman always remain over worked

Excessive physical exertion, dehydration, deficiency of potassium, magnesium or calcium, poor blood circulation are some of the causes of cramps in calf region. However excessive physical exertion seems to be the probable cause in your case. Following tips may help: follow a well balanced diet, include foods like banana, coconut water regularly in your meals, stay well hydrated, include some stretching exercise in your routine, give hot fomentation over the calf muscle. If all these measures do not help consult your physician to prescribe you medications.rnrn 

Q What can cause orgasm problems in men?

Orgasm is release of sexual tension characterised by sense of sexual pleasure. The length of a mans orgasm is estimated to be in between 10-15 seconds on an average although they may last upto 30 seconds. In men it is denoted by ejaculaton of semen. However problems associated with ejaculation can affect a mans ability to achieve orgasm. They include : Anejaculation, premature ejaculation, retrograde ejaculation, delayed ejaculation and erectile dysfunction.

Q What tips do you have for someone with Social Anxiety?

At first, being social when youre feeling anxious is challenging. As difficult or painful as it may seem initially, dont avoid situations that trigger your symptoms. By regularly facing these kinds of situations, youll continue to build and reinforce your coping skills. The following techniques can help you begin to face situations that make you nervous: Prepare for conversation. For instance, read the newspaper to identify an interesting story you can talk about. 1. Focus on personal qualities you like about yourself. 2. Practice relaxation exercises. 3. Adopt stress management techniques. 4. Set realistic goals. 5. Pay attention to how often the embarrassing situations youre afraid of actually take place. You may notice that the scenarios you fear usually dont come to pass. 6. When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do. 7. Develop coping skills- Hang out with people whom with you feel comfortable, Joining a group that offers opportunities to improve communication and public speaking skills, remind yourself that you can get through anxious moments, that your anxiety is short-lived. 8. Take good sleep and healthy diet. Psychiatric counselling and medicine helps to deal with anxiety. Finally positive thinking and building self-confidence is the key to fight against your anxiety. Be confident. All the best.

Q My wife is not able to absorb the sperm after relationship and thats way she is not able to get pregnant.

After sexual intercourse it is normal for some amount of seminal fluid to ooze out from the vagina. This will not affect your wifes chance of getting pregnant. However if you are trying since more than a year and have not succeed than it is necessary that both of you get yourself examined. For female examination like ultrasonography and for males semen analysis is recommended.