Q My first marriage broke up because of my snoring, Im in another relationship now and I dont want it to happen again.please guide me for treatment of my snoring habit

It must be quite frustrating when your snoring affect your relationship. But the good news is, snoring can be controlled or eliminated by various devices and lifestyle changes. Snoring sound occur when there is any problem in smooth passage of air through airway. This can happen due to several reasons like more throat and nasal tissue, being fatty or overweight causing more fat at throat, tongue blocking airway while asleep, wrongly adapted sleeping posture, etc. You can seek help of any snoring device that will minimize the sound or your snoring. It will be bit difficult and time consuming to find the best suitable for you as many of such devices in the market are not well proven. You can take help of your physician to find the best one and to find the cause behind your snoring. Also rule out any underlying medical problem making you snore, with your doctors help. We are suggesting here some general guidelines about how you can reduce your problem: 1. Loose those extra pounds if your are overweight. Loosing even little fat can prove helpful in great way to reduce snoring. 2. Exercise regularly. Specially working for abs, arms and legs muscles will increase the tome of muscles in throat and neck, reducing snoring. 3. Quit smoking if you smoke. It will further narrow your air passage making your problem worse. 4. Established well planned sleeping schedule. 5. Elevating your head few inches while sleeping can help keeping airways intact. You can use specially designed pillow that help to prevent snoring. 6. Avoid sleeping on your back. Prefer side way position. 7. You can do several throat exercises to strengthen your throat muscles. 8. If these things does not prove helpful, think of medical treatments like CPAP, oral or dental devices, surgery to clear the airway etc.

Q Does moon phase has some connection with mental illness?

There are studies which states that symptoms of a person suffering from mental illness aggravates during full moon. There are also studies which say that moon phases only has effect on schizophrenic patients. However, many recent studies have found no co-relation between the moon phases and mental illnesses.

Q What is undifferentiated schizophrenia?

Undifferentiated-type schizophrenia is characterized by some symptoms seen in other types but not enough of any one of them to define it as a particular type of schizophrenia. It can be described as a mixed clinical syndrome.

Q Can you please educate me ..What is an orgasm?

Orgasm is sudden discharge of sexual tension accumulated during a sexual act characterised by sexual pleasure. In humans orgasm is achieved by physical stimulation of the penis in males and stimulation of clitoris in females. A men is said to experience orgasm when he ejaculates semen. In females orgasm is without any external ejaculation. A women can experience multiple orgasm during a single sexual act. Where as in males it is mostly single and followed by a refractory period.

Q What is lactational infertility? can I do unprotected intercourse with my wife if she is lactating?

Lactational amenorrhea is the temporary postnatal infertility that occurs when a woman is amenorrheic (not menstruating) and fully breastfeeding. If a woman is exclusively breastfeeding, then this period lasts for upto 14 months. This is a natural family planning method and you can have unprotected intercourse with your wife during the first 6 months after childbirth. After this, the risk of pregnancy increases and another contraception measure is preferable.

Q Do women need Sildenafil/Viagra?

Sildenafil has been developed for men to deal with erectile dysfunction. It increases blood flow to penis thus helping erection. Its effectiveness in woman has not yielded any beneficial results.

Q My daughter has a perforated eardrum identified by our doctor today.Can she fly with this?

Yes, absolutely. There are no restrictions on flying with perforated ear drum. Rather, person with perforated ear drum may experience less discomfort and will get adjusted to air pressure changes more easily than a person with intact eardrums. Strange but true!! But if she has undergone any surgery for eardrum repair, then you should not proceed till her doctor permit to do so.

Q What is a Narcissistic Personality Disorder? Describe a narcissist in detail.

Narcissistic personality disorder is characterized by dramatic, emotional behavior, which is in the same category as antisocial and borderline personality disorders. Narcissistic personality disorder symptoms may include: Believing that youre better than others. Fantasizing about power, success and attractiveness. Exaggerating your achievements or talents. Expecting constant praise and admiration. Believing that youre special and acting accordingly. Failing to recognize other peoples emotions and feelings. Expecting others to go along with your ideas and plans. Taking advantage of others. Being jealous of others. Believing that others are jealous of you. Trouble keeping healthy relationships. Setting unrealistic goals. Being easily hurt and rejected. Appearing as tough-minded or unemotional. Although some features of narcissistic personality disorder may seem like having confidence or strong self-esteem, its not the same. But underneath all this behavior often lies a fragile self-esteem. Narcissistic personality disorder crosses the border of healthy confidence and self-esteem into thinking so highly of yourself. In contrast, people who have healthy confidence and self-esteem dont value themselves more than they value others. While here you may be generally unhappy and confused by a mix of seemingly contradictory emotions. Others may not enjoy being around you, and you may find your relationships unfulfilling.If you notice any of these problems in your life, consider reaching out to a trusted doctor or Mental Health provider. Getting the right treatment can help make your life more rewarding and enjoyable.

Q Body too thin...some diet tips

Weight gain depends upon your diet and exercise pattern. Include calorie and protein rich foods in your diet such as eggs, chicken, fish, milk and milk products, nuts, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Consume handful of mixed nuts everyday. Weight gain should be healthy and hence you should limit your intake of junk food. Instead of 3 large meals have 5-7 small meals. Join a gym and practice weight training under supervision.

Q how to do anal sex? does it creat any problem?

Anal sex is practiced by many heterosexuals, as well as homosexual couples. The anal area has many erotic nerve endings in both men and women. Because of this, many couples (heterosexual or homosexual) can derive pleasure from some form of bottom stimulation. Anal sex should be avoided by couples in which one of the partners has been diagnosed with an STI until the treatment has proven to be effective. In order to make anal sex safer, the couple must ensure that the anal area is clean and the bowel empty and the partner on whom anal penetration occurs should be able to relax. Regardless of whether anal penetration occurs by using a finger or the penis, the condom is the best barrier method to prevent transmission of STI. Since the rectum can be easily damaged, the use of lubricants is highly recommended even when penetration occurs by using the finger. Especially for beginners, using a condom on the finger is both a protection measure against STI and a lubricant source. Most condoms are lubricated and they allow less painful and easier penetration. Anal stimulation with a sex toy requires similar safety measures to anal penetration with a penis, in this case using a condom on the sex toy in a similar way. It is important that the man washes and cleans his penis after anal intercourse if he intends to penetrate the vagina. Bacteria from the rectum are easily transferred to the vagina, which may cause vaginal infections. When anal-oral cos ntact occurs, protection is required since this is a risky sexual behavior in which illnesses as Hepatitis A or STIs can be easily transmitted, as well as enteric infections. The dental dam or the plastic wrap[citation needed] are effective protection means whenever anilingus is performed. Anal sex has a number of health risks. Anal intercourse is the riskiest form of sexual activity for several reasons, including the following: The anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including HIV. Exposure to the human papillomavirus (HPV) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesnt completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside theanus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections.