Q How much sleep does a 3 year old need?

The child aged 3 years need a sleep of 9 to 12 hours during night and 1 to 3 hours (1 nap) of sleep in the morning. The total time of sleep varies about 12 to 13 hours.

Q What tips do you have for someone with Social Anxiety?

At first, being social when youre feeling anxious is challenging. As difficult or painful as it may seem initially, dont avoid situations that trigger your symptoms. By regularly facing these kinds of situations, youll continue to build and reinforce your coping skills. The following techniques can help you begin to face situations that make you nervous: Prepare for conversation. For instance, read the newspaper to identify an interesting story you can talk about. 1. Focus on personal qualities you like about yourself. 2. Practice relaxation exercises. 3. Adopt stress management techniques. 4. Set realistic goals. 5. Pay attention to how often the embarrassing situations youre afraid of actually take place. You may notice that the scenarios you fear usually dont come to pass. 6. When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do. 7. Develop coping skills- Hang out with people whom with you feel comfortable, Joining a group that offers opportunities to improve communication and public speaking skills, remind yourself that you can get through anxious moments, that your anxiety is short-lived. 8. Take good sleep and healthy diet. Psychiatric counselling and medicine helps to deal with anxiety. Finally positive thinking and building self-confidence is the key to fight against your anxiety. Be confident. All the best.

Q Can stress cause weigh gain? How is stress related to weight gain? How to prevent it?

Yes stress is the major cause for weight gain! People turn to food for comfort whenever they feel stressed and tend to overeat. To make it worse, often we choose junk food. So, one, we eat unnecessarily without being hungry and two, junk food means much more added calories than needed.n Over a period, the caloric imbalance leads to weight gain and eventually elevates risk of diseases such as hypertension, diabetes, and heart disease.n Now that you know, choose healthy alternatives like an apple or roasted almonds next time you feel stressed and are tempted to eat!n Moreover, try alternate ways like going for a walk or dancing to the tunes of some soothing music. This will not only relieve stress but will give bonus benefit by burning excess calories.

Q How often should I have an eye test?

Adults and children are normally advised to have a sight test every two years. However, in some circumstances, your ophthalmic practitioner may recommend more frequent sight tests. Such conditions include- n1) If you are wearing glassesn2) If you have diabetesn3) If are aged 40 or over and have a family history of glaucoman4) If you are aged 70 or over

Q My underarms have become dark. I wax regularly and don~t use any hair removal creams. Can you please suggest something?

Excessive sweating is the main cause of dark underarms. Make sure not to keep the underarm hair too long. Wax your underarms every 15 days. Tight clothes may cause excess sweating and affect the area. Friction can darken the underarm skin too. So, avoid wearing tight clothes as far as possible.n Gently exfoliate the underarm skin every week to remove the top layer of dead skin cells, which can cause darkening. To reduce darkening, scrub underarms daily with pumice stone while taking shower. Waxing removes hair from the roots and dead cells from armpits. Thus usually it does not darken underarms.

Q Does moon phase has some connection with mental illness?

There are studies which states that symptoms of a person suffering from mental illness aggravates during full moon. There are also studies which say that moon phases only has effect on schizophrenic patients. However, many recent studies have found no co-relation between the moon phases and mental illnesses.

Q My WBC count is increased up to 16000, 5 days back. I had some antibiotics prescribed by doctor. Today I checked still the count is same or increased. Why is this? Is it a symptom of cancer?

The normal count of WBC is 4000-11000. Raised WBC count is not the only sign of cancer. There are other causes as well, of which infection is the most commonest cause. You should finish the course of antibiotic given by your doctor an then check the count. If it is still raised than it is necessary that you consult your doctor again.

Q I fell on a out stretched hand and my pinkie and wrist hurts badly and the x-ray came up normal. Could I have TFCC?

The TFCC is an abbreviation for triangular fibrocartilage complex. The function of TFCC is to provide stability and smooth movement of the wrist. Injury either due to a fall or while playing a sport can cause pain the TFCC region. However without a physical examination it is difficult to say whether you have develop TFCC or it is a simple strain. So to get correct diagnosis and treatment consult orthopedic physician.

Q I am 14 and I get chest pains whats wrong with me ?

To evaluate whats wrong with you, we need further details about nature of your pain, your gender and lifestyle. Some of the common causes of chest pain at your age could be due to acidity, stress, anxiety, prolonged cough, trauma to the chest region, etc. Chest pain due to heart disease is less likely at your age. If it is recurrent and very sever, get yourself examined.

Q What is the golden hour in treatment of heart attack?

The available oppurtunity (first 60 minutes to 120 minutes) after the onset of a heart attack is considered as the golden hour. In this time period, maximum fatality and damage to the heart muscles occur. Thus, an available oppurtunity in offering a logical treatment reduces the after-effects and impact of heart attack, increases the survival rate and lessens complications to an individual. Thrombolysis with clot buster " medications" during this hour when the patient is able to recieve emergency care give excellent results. Nowadays it has been substitued with PAMI i.e., Primary Angioplasty Myocardial Infaction after heart attack in a cardiac care centre. Thus immediate hospitalisation of the patient in a cardiac health care centre is important for his chances of recovery are very high.