Q How to prevent pain in heart from gas?
Youre suffering from belching (gas passes through mouth), or bloating (sensation of gas filled in stomach). There are many reasons for frequent gases - frequent swallowing of air(aerophobia), Eating or drinking too quickly, Smoking cigarettes, cigars and pipes, constipation, Poorly fitted dentures, gas-promoting foods, milk & dairy products, soft drinks, candies etc. Following are some general guidelines to help you get rid from frequent gas trouble-1.avoid dairy products 2. eat your meal slowly. 3. Avoid overeating and high fat content foods. 4. For regular bowel movements and to avoid constipation take dietary fibres & plenty of water. 5. Avoid gas-promoting foods such as beans, cabbage, broccoli, onions, cauliflower, radishes, apricots etc. 6.Chew 1 tbsp Fennel seeds (ajwain) after meals to avoid gas and bloating With all this do some light exercise, sit in VAJRASANA after taking meal, add 1/2 hr morning walk in daily routine.