Q How yoga effects in reducing stress?
Yoga plays an important role as a relaxation technique when we consider stress reduction. Yoga is not only something to do with your physic, but it involves your mind too. Yoga consists of different yoga poses, meditation, and breathing techniques, which collectively make you feel relaxed and happy. Key of success of Yoga is, it encourages you to be physically active, breathe in rhythmical way, and allow fresh, oxygen rich blood to your brain and other body parts. This effect chiefly produce a feeling of happiness or well-being, resulting in mental calmness and relaxation. Hence yoga can effectively beat excessive stress. Practising Yoga in correct way, will stimulate your brain and nervous system in such a way, that they produce certain chemicals which are known to induce happy, relaxed and well-being feeling in you, and reduce the levels of stress inducing neuro-chemicals.