Q How do you gain weight and height?
To gain weight and height you need proper mangement of your day. Kindly follow your healthy diet and avoid spices and junk foods. Take meals at particular intervals for 4 to 6 times in a day. Take starchy vegetables like potatoes, peas, corns, carrots, winter squash, beets.Take milk products and egg whites as a source of protein. Drinks like proteins shakes, fruit juices are important as a part of diet. Dense fruits like bananas, pears, apples, pineapple, dried fruit are good for muscles and bones. You can also have vegetable soups. Regular stretching exercises with other physical exercises like jogging, jumping, swimming are helpful. Take exeprts guidance for this. Avoid smoking and drinking. Maintain your posture to maintain shape of your spine. Sleep releases growth hormones form brain, important for height. Have a good night sleep for at least 8- 9 hours a day. Keep patience as this may take some time. Take care.