Q I am 26 years old, (i have a really fast metabolism). I have been experiencing sometimes irregular heartbeat, and today i got nervous because of an audition and my heartfelt pounding a lot harder than how it does when im normally nervous. I have also felt light headed and really slow to process things. I have been feeling very tired during the day and sometimes wake up a 1 - 2 times during the night. I havent been eating lunch when im supposed to sometimes, like i eat something thirty minutes after and sometimes (rarely) i have junk food when there isnt anything else available. Also i dont eat a complete breakfast, only a little of scrambled eggs, sometimes oatmeal or pancakes and im talking at 6 in the morning and i dont eat anything until 11:30 or later, but i never skip dinner i always eat my dinner and sometimes a snack before i go to sleep. Plz help?
Reason of your problem lies within it only. Irregular dietary habbits may cause irregualar functions of the circualtory system. The body shows signs of indigestion as irregularity of appetite, aciidity, headache, weakness, palpitation etc. The incresed heart doesnt necessarily related with the heart function. Avoiding junk food may show effective cure. Aneamia may sometimes cause the same. Kindly get yourself checked by a physician. Taking food at regular timings without skipping breakfast or lunch is the best solution for you. If the appetite does not allow you to do so, split your meals in 3 to 4 small meals. Have light lunch. Taking fruits will provide energy whenever you skip meal by chance. Add fresh fruit salads, scrambled tofu, protein shakes to your breakfast.Take care.