Q How to lower blood pressure
1.Take low fat and potassium rich diet. Potassium control the high blood pressure; fresh fruits & vegetables contain natural potassium. 2. Avoid Beef, processed meats, Egg yolks, Butter, Whole-milk, dairy products (such as cheese, milk, cream, and ice cream), baked food, Fried foods (such as French fries or doughnuts). Increasing intake of cis-unsaturated fats and cholesterol, decreasing intake of trans-fats. Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites like egg yolk, vegetable oils, whole grain cereals, soybeans, and unpasteurized milk.Try to stay away from stress. 7. Moderate activity for 30 minutes at a time, such as walking and light strength training. 8.reduce the salt intake in your diet. 9. Weight loss. 10. Prevent yourself from smoking and alcohol. All these healthy activities lower your high blood pressure and make you healthy fit and fine.