Q Is there any treatment for weight loss in alternative system of medicine?
There are many treatments available for effective weight loss in Alternative medicine. Alternative medicine has huge number of different practices right from yoga to therapeutic hypnotism. You can take advantage of any of these, which suits you better. But it is always best to achieve this by well planned diet and physical exercise, which will be the core of your regime, whatever treatment you choose. We are giving you some tips about diet and exrcise to reduce weight effectively: You can take 5-6 small meals a day instead of taking 3 full meals. Have oil restricted diet, only 2-3 tbsp daily. Do not eat fast food or junk food. Control sugar and salt in your diet. No fried food. Do not have sweetened drinks like sport drinks, carbonated drinks milk or tea added with sugar etc. Rather drink plenty of water. Brisk walk or any moderate physical exercise like cycling, swimming, running or jogging etc. for 30-40 mins daily should be mandatory part of your regime. Eat fibre rich food, like whole grains, leafy vegetables, brown rice etc. Have raw fruits rather than juices. Hope these things prove helpful for you.