Q How to lower blood sugar and cholesterol level?
Following a healthy diet plan, doing regular exercise and taking your prescribed medication as said by your doctor are essential factors to keep your sugar and cholesterol levels under check. Diet should be rich in whole grain foods, fruits, green vegetables, lean meats, nuts. Regular moderate exercise in the form of walking, swimming, cycling should be done. If you are known diabetic and have high cholesterol levels regualr intake of medication is necessaty to prevent sudden changes in their levels.