Q Hi Sir, where can i get barbiturates in India to cure Insomnia problem. trika and other anxiety cure drugs not working for me. the physicians treatment has no results.
Barbiturates is not advisable. Sleep hygiene is one of the components of behavioral therapy for insomnia. Several simple steps can be taken to improve a patients sleep quality and quantity. These steps include: Sleep as much as you need to feel rested; do not oversleep. Exercise regularly at least 20 minutes daily, ideally 4-5 hours before your bedtime. Avoid forcing yourself to sleep. Keep a regular sleep and awakening schedule. Do not drink caffeinated beverages later than the afternoon (tea, coffee, soft drinks etc.) Avoid "night caps," (alcoholic drinks prior to going to bed). Do not smoke, especially in the evening. Do not go to bed hungry. Adjust the environment in the room (lights, temperature, noise, etc.) Do not go to bed with your worries; try to resolve them before going to bed. Relaxation Therapy Relaxation therapy involves measures such as meditation and muscle relaxation or dimming the lights and playing soothing music prior to going to bed. Stimulus Control Stimulus control therapy also consists of a few simple steps that may help patients with chronic insomnia. Go to bed when you feel sleepy. Do not watch TV, read, eat, or worry in bed. Your bed should be used only for sleep and sexual activity. If you do not fall asleep 30 minutes after going to bed, get up and go to another room and resume your relaxation techniques. Set your alarm clock to get up at a certain time each morning, even on weekends.