Q How to reduce blood pressure as it is 150 without taking any medicine?
The value that you gave is incomplete. We assume that 150 is your systolic measure. Standard treatment of high blood pressure begins with lifestyle changes, including a healthy diet and regular exercise; if these are not enough, medication to lower blood pressure may be necessary. Generally it cause due to mental stress, alcohol, obesity, diabetes, hypothyroidism, hormonal imbalance, menopause, long standing kidney disease, wrong medication..etc general guideline to maintain normal cholesterol level - 1.take low fat and potassium rich diet. Potassium control the high blood pressure; fresh fruits & vegetables contain natural potassium. 2. avoid Beef, Processed meats ,Egg yolks, Butter, Whole-milk dairy products (such as cheese, milk, cream, and ice cream),Baked goods Fried foods (such as French fries or doughnuts).3. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol 4. rich diet like egg yolk, vegetable oils, whole grain cereals, soybeans, and unpasteurized milk. 5 Take onion juice to reduce cholesterol, clean the blood, and regulate the heart. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month. 6. Mainly avoid stress. 7. Moderate activity for 10 minutes at a time, such as walking and light strength training. 8. Reduce the salt intake in your diet; Help to reduce blood pressure. Do regular lipid profiles test after age 40. If you feel any needful please consult your doctor.