Q Im taking biotin 300 mcg for hair growth now i just read that vitamin e pills are also good for hair growth can i take vitamin e with biotin or it is harm-full to take both together please help
Biotin and vitamin E both are essential nutrients for healthy hair growth. You can take it together theres no harm. Advice to you always go for natural source; healthy , nutritious and balanced diet like lots of green vegetables, fresh fruits, fish, seafood etc. To ensure that portrait some essentials like washing you hair with cold water. Including protein in your diet and massaging scalp every day. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss. If you colour your hair, limit colouring it to once every 2 months.