Q Dear doctor, i am 44y male and had been suffering from premature ejaculation for last 1+ year. It has severely affected my elationship with my wife. I do not take alocohol, tobacco or any toxicant. I also am not diabetic and otherwise a healthy person. The time period has come down to less than 10 secs and it is very worrisome.
Do not be anxious about your performance during the act consider it as a enjoyable act rather than a race!! Premature ejaculation has become very common nowadays and there are a list of reasons for the same few from them are: stress, age, alcohol, smoking, anxiety etc. As the age advances level of testosterone hormone goes down and causes PE, anxiety, stress and general health can add to the performance. I can advise you to follow few tips which can help you:Spend more time in foreplay like loveful verbal conversation, kissing, pushing, etc. which will excite your partner more and she needs less time to achieve orgasm. Work on stop and start method. Even you can ask your partner to apply pressure on your perineum when you come to point of ejaculation which will suppress it to time being and you can restart the act which in a way extends your ejaculation time.