Q For the past few years iv been really ashamed of how I look and about my weight I feel that people constantly take the mik out of me and laugh, iv been carrying a oocket mirror around with me for the past 5-6 year and look in it at least times a minuit, it really annoying me, I just want to be confident again? What can I do?
You are suffering from extremely low confidence. If you are really overweight, get onto an diet and exercise regimen immediately. Losing weight will build your confidence as well as cut down your health risks. Start your day with meditation, it will help to calm you. Enrol yourself for a few counselling sessions to help you build your confidence. Take help of your family and close friends.