Q Can any 1 plz suggest me ayurveda medicine for increasing height ? ? ? I am 20 yr boy and my height is 5.3 inches and i am thin . .please suggest me some medicine which helps me to grow faster as soon as possible.and if their is any side effect of medicin?????
Growth of height is determined by following factors : your genetic background, your overall nutrition level, tendency to fall repeatedly ill etc. So it is off no use to compare yourself with your friends. In males maximum height can be achieved by the age of 18-20. Because by this the growing end of our bones are fused so growing height medically beyond this age is impossible. However take care of following things to help you boost your height : Increase dietary intake of proteins like groundnut, soya beans, milk and milk products, eggs and fish ( if you are non vegetarian ). Have calcium rich foods like milk, spinach, ragi , curd, cheese, green leafy vegetables. Do some kind of physical activity. Cycling and swimming are best to increase height. You can also do tadasan a yoga exercise under expert supervision which helps in boosting height. It is advisable that you take ayurvedic medicine only after consulting an ayurvedic doctor.