Q i am suffering excessive nightfall problem from last 10 years its frequency is 3 times in a week may its because if over masterbation as i used to masterbate daily during my school days but only once in a day.i guess because of this m getting weakness.my age is 26 & i am phisically very week my weight is only 50 kg & height is 5 feet 6 inches. rnI always feel lack of energy in my body.please help me what herbal remedies or home remedies i can take for treatment.please suggest what incredients i should take in to regain my body strengthrnrnMy penis length has also reduced its only 6 centimeter when full erected. please tell normal range of penis length and girth for indian males
The problem you are facing has many causes, but you know the cause and that is over masturbation. Due to this, you are feeling the symptoms like weakness. The normal erected penis size is 3.5 - 4 inch, which is enough to satisfy a woman. Because, only outer one third part of the female vagina is sensitive. Here are some home remedies for you to get rid of the problem. It is very important to know that, weakness is caused by guilt, tension, worry, hopelessness. Once you come to know the facts about it, you will feel better. You must get done your haemoglobin level which is an important cause for weakness. You should take a cup of Sage tea before bedtime. This is a good cure for Nightfall. Consume 2-3 cups of curd daily to get relief from Nightfall. Mix 2 teaspoons of fenugreek foliage juice and 1 teaspoon honey and have the mixture before bedtime. Consuming Amla Jam early in the morning prevents nightfall and keeps one healthy and energetic. You are advised not to indulge in filthy, sexual discussions, view blue films or nude photographs or read pornographic literature. It is very essential to take healthy food, fresh fruits, drinking water and proper sleep which helps in preventing nightfall.