Q How to avoid dandfuff?

There are many reasons for dandruff - Stress, nutritional deficiencies, excessive dryness of the scalp, fungal infection, vitamin C deficiency, pregnancy, long illness, thyroid imbalance, as well as hair damage caused by procedures like hair coloring/dyeing, bleaching, straightening, perming, etc. You can do following things to prevent hair loss: Getting proper nutrition is essential for healthy hair. Water, protein, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair. Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth. Take 10-12 jaswand (hibiscus) flower +200gm methi (fig) seeds soaked in coconut oil for 7 days then boil it sleeve it and use it daily for head massage it prevent hair loss, promote new hair growth and hairs become thick and restrict dandruff formation. In a week massage your scalp with yoghurt(curd) or aloe-Vera pulp or neem leaves paste which has antibacterial properties which help to clear dandruff formation. Instead of using chemical shampoo, use rita to wash the hairs; take 7-8 rita soaked for whole night boil in the morning in water gently massage and wash the hairs with this mixture.Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause buildup of sweat and grime. Take plenty of water keep yourself hydrated. Take care.

Q Will doing swimming during winter days harm kids? and what about clorinated water exposure?

During winter, due to cold environment, children may get flu, cold and cough etc. Children are more sensitive and their immunity is also weak as compared to adults. So, it is advised not to go for swimming during winter. And remember, some children are allergic to chlorinated water. You must keep an eye on your childs health, to identify any symptoms if they do appear.

Q How can I tell when Im ovulating?

Ovulation usually occurs 12-15 days before your period starts. So if your periods are regular, you can easily determine your ovulation period by subtracting 14 days from the expected date of the next menstrual cycle. One in 5 women experience mild abdominal cramps when they are ovulating. You can also use a basal body thermometer to check your basal body temperature which shows the lowest reading followed by a sudden rise when you ovulate. During ovulation, your cervix becomes softer and gives out more discharge (mucus) than normal. You can also buy ovulation kit available in chemist to determine your ovulation.

Q Whats causing my palpitations and how can I get rid of them?

The causes for palpitations are - strong emotions such as anxiety, fear, or stress; palpitations often occur during panic attacks; caffeine, nicotine, alcohol, or illegal street drugs such as cocaine; some medical conditions, including thyroid disease, a low blood sugar level, anemia, low blood pressure, fever, and dehydration; hormone changes associated with menstruation, pregnancy or menopause etc. In most cases, palpitations are found to be harmless and often go away on their own. Treatment depends on the cause of your palpitations. Some lifestyle changes like exercise and yoga and quitting smoking and alcohol help a lot.

Q How is a rhinophyma (the w.c. Fields nose) treated?

Surgery is the treatment option for rhinophyma. Different surgical options include using a scalpel, laser, electro surgery, dermabrassion and cryosurgery.rnrn 

Q A question about heart? If a 17 year old girl have a great pulse 150 hits in a minute means what type of problem she have please answer me

When the heart rate is above 100 per minute when at rest is called as tachycardia. So it is important to know whether the pulse was examined when at rest or after an exertion. If it was measured after an exertion then it should be rechecked when the girl is at rest. However if the resting heart beat per minute is more than 100 than an ECG is required to know the exact cause. However simple causes like fever, diarrhoea, severe infection can also cause tachycardia. Our advice would be that you consult a physician at the earliest.

Q How can I help my child avoid and manage stress? and tension headache?

Following measures can help your child to manage stress and tension headache: Identifying and avoiding the known triggers. Taking well balanced diet. Enroll your child in any physical activity like his/her favorite sport. This will help to de-stress. Make sure your child gets good quality 7-9 hours of sleep on regular basis. Try and talk to your child if anything at school or at home is bothering him/her. Lastly ask him/her not to skip medicines prescribed for the headache.

Q Medicine for circinate balanitis (reactive arthritis)

The cardinal symptoms of reactive arthritis are arthritis, urethritis and conjunctivitis. Balanitis is also a frequently noted symptom. It is advisable to get examined by a physician and then start the required medication. In the meanwhile, do not use any soaps, shower gels, condom, lubricant, etc on your penis; so as to avoid further irritation.

Q I have a 14 year old girl who has fatty lumps either side of her cheeks near mouth that really stick out. I think they are called inverted dimples. Is this rare as she is very self conscious of them and we have never seen these on a child before. Or is there some other underlying problem

Difficult to predict what they can be without an examination. However if your daughter is not happy with it, then you should take an opinion of cosmetic surgeon regarding how to get rid of it.

Q What types of tests are used to evaluate patients with pelvic and abdominal pain?

To find out the cause of pelvic and abdominal pain your doctor will do physical examination to determine the location of the pain. Based upon that your doctor may order investigation. Investigations will include blood tests and imaging studies like x-ray, CT scan, MRI scan, ultrasound study. In female a pap smear may be ordered.rnrn