Q Is it possible to fully recover from mental illness?
Yes its definitely being a good friend of yourself can recover you from mental illness. Assertive approach towards life prevent from mental illness- building self confidence, high will power, positive thinking and stress management along with boosting low self-esteem. Maintain a healthy lifestyle. Regular exercise. Good sleep. Stay away from drug addiction, smoking and alcohol. In addition to medication treatment, psychosocial treatment such as cognitive behavioral therapy, interpersonal therapy, peer support groups and other community services can also be components of a treatment plan and that assist with recovery. The availability of transportation, diet, exercise, sleep, friends and meaningful paid or volunteer activities contribute to overall health and wellness, including mental illness recovery.