Q I am concerned that my health may be suffering because i am not taking enough vitamins. What are the best vitamins to take?
Vitamins like A,B,C,D,E,k are required by body to perform in optimum level. Vitamins are one of the essential component that should be there in your diet. Dietary vitamins are always good option rather than supplements. Foods like fruits, green leafy vegetables, nuts are rich source of vitamins. So in order to fulfil your vitamin requirement have plenty of fruits, green vegetables and nuts regularly. For vitamin supplements consult your doctor to decide what is best for you as there plenty available in market.