Q Dr my lroblm iseractlon 32 old i m nonalcohlic nd nonsmokr but i m not able to tightmy panice at entering pl help me
There are many causes for erection problems like stress and mental health problems, low testosterone, Peyronies disease, development of scar tissue inside the penis; some other health problems like high cholesterol, high blood pressure, diabetes, obesity etc. You have to rule out the cause depending on which, you can get rid of the problem. Here are some of the tips for you to try - Boil a glass of milk and then add one-inch cubes of ginger and a teaspoon of honey. Sieve the milk and then have a glass daily. Include in your diet, foods like fish, shellfish, ginger, and lettuce. These are very good in boosting your Sexual Health. Consume regularly natural aphrodisiacs like banana, celery, fennel, and onion. Eat 2 to 3 cloves of raw garlic daily. Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily. You can practice Kegel exercise, in which you have to alternately contract and relax the muscles used to stop the urination.