Q Advise for food to increase blood hemoglobin level
It is always advisable to increase hemoglobin naturally.There are many fruits and vegetables available for us to increase hemoglobin as pomegranate, dates, watermelon and berries. These fruits are rich in Vit. A, B, C, E with iron. Legumes, green leafy vegetables, pumpkin seeds have more content of iron than any vegetables.It is advisable to take these foods along with foods which contain vitamin C, it will be more helpful for curing Iron deficiency.