Q I have big and loose breast size of around 40 inches. I want reduce it without surgery so please tell me what else can be done to reduce my breast size and lift my breasts?
Sagging of breasts is a natural, inevitable process that happens to all women at some point, except to women with very small breasts.A diet for healthy weight loss will help you in reduction of breast size as breast is made up of fat and glandular tissue. To prevent more sagging include in your meals food that provide extra good nutrition for your skin. If you are already lean and toned then it is probably genetic and somewhat beyond your control by natural means. Breasts themselves cannot be toned up but the underlying chest muscles needs to be strengthened through chest exercises like chest presses, pushups, dips, Pec Deck Butterflys, lifting arm exercise etc. Even some yoga techniques are beneficial like Paschimottanasan and Shirshasana. Massaging breast with any lubricating oil in upward direction can also help. Also wear bra with proper fitting, not too loose or too tight.