Q I am getting pain whenever i pass stool. It is very much paining and sometimes blood is coming from my latrine. Please guide
Hi. The causes for pain and bleeding during passing the stool may be- piles, anal fissure, any colon disorder, peptic ulcer, any tumour in the colon etc. The most important thing is the diagnosis of the disease or condition leading to the symptoms like bleeding and pain and then you have take the curative and preventive measures. The preventive measures include the dietary changes to form the soft stool which can pass easily without irritating the colon and the anal region. You have to take more fibrous food like leafy vegetables, pulses, fruits and fruit juice etc. Buttermilk is best home remedy to get rid of the constipation. Drink a glass of buttermilk twice a day. Avoid oily and spicy food. Dont take junk food like pizza, burger etc. Do regular exercise like walking, cycling and swimming etc for about 30-45 min a day, which keeps you fit and helps your digestive system works proper. Avoid stress by doing yoga or meditation for about 30 min a day. Along with this, take the medicines prescribes by the physician, if any.