Q Hi recently i have developed problem with erection, i am not able to maintain it for long i am just 39 year old and i am on tablets for high blood pressure indapamide 2.5mg & losartin 50mg once a day i think it is also not being helped by performance anx?????
Hello. Please, note that, the erection problem is seen after you have started taking the medicine or not. In rare cases, the drug Indapamide leads to the problem with the erection. There are many other reasons for erection problem like stress, smoking and drinking, physical exertion etc. Here are some of the tips for you to get rid of it- Do regular exercise like walking, cycling, swimming etc for 30-45 min a day. Avoid smoking and drinking if any. Take a glass of milk with saffron and honey every morning. Try kegel exercise. In this, you have to contract and relax the muscles used to hold the urination. You have to go for 50 contractions and relaxation thrice a day for 2-3 months. Also, massage your groin region to increase the blood supply in that area and hold the erection for longer period. Practise all this for at least 3-4 months for good results.