Q Pain in hips when ever I sit or make an effort to stand, m 47 year old woman and over weight
Only the pain in hip joint doest much help to clear the diagnosis. Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip. You might notice that your pain gets worse with activity, it may be caused by arthritis (osteoarthritis or rheumatoid arthritis), sciatica nerve pain, muscle or tendon strain, tendinitis; to get an exact diagnosis need clinical assessment. To relieve the pain exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impact exercise. Physical therapy can also help increase your range of motion. Obesity can be maintaining cause, so try to reduce weigth. If your pain doesnt go away, notice swelling, redness, or warmth around the joint, pain persist even during rest; need medication helps or surgical intervention.