Q I am a guy 24years old and my weight is 70 kg and height is 6 feet. I am a healthy guy. But since last few years, i am facing a problem, for which all my fun has gone. I cant go somewhere for trip early in the morning, i am always tensed for that and in office i cant concentrate on work and go late. I go almost 6 times to lavatory (bowel movement) from morning to maximum 12 noon. After that i am fine. And each time i do a good amount and they are ok too in shape and colour. But the frequency and tension kills me and is affecting my life. Please help me.
This condition is due to Irritable Bowel Syndrome(IBS). Unfortunately, many people suffer from IBS for a long time before seeking medical treatment. Up to 70 percent of people suffering from IBS are not receiving medical care for their symptoms. No cure has been found for IBS, but many options are available to treat the symptoms. Two main cause of IBS are food allergies and over growth of bacterias in small intestine. You can consult your doctor to understand proper reason. Meanwhile you can try these tips: eliminate the food causing allergy, maintain a regular diet pattern, eliminate maida, junk food, fizzy drinks from your diet, increase intake of curd in your diet, have banana and citrus fruits as they are rich in vitamins and fibers.