Q How to improve digestive system?
Simple diet management and regular physical activity help you to improve your digestive system. Here are some simple tips- 1 Drink plenty of water, keep yourself hydrated. 2. Take breakfast properly don~t skip it. Kick-start your day with a protein-rich breakfast as high-protein foods like eggs, beans, nuts, lean meats augment metabolism, which in turn will help in burning fat. Avoid any junk food like sandwich, burger, samosa etc. 3. Try to eat in several small meals. 4. In evening takes fresh fruits which give you more fibers instead of opting for juices 5. Dinner must be half of your lunch. If you are non-vegetarian avoid extra spices, curry, oil. 6. Regularly exercise. Take 1/2 hr regular morning walk. Join sports like swimming, jogging, cycling which will definitely help to you maintain your weight and give proper shape to your body. 7. Stay away from stress. 8. Always prevent yourself from smoking and alcohol.