Q What foods are good sources of protein?
Here is a list of top foods which are high in natural protein: 1. Fish contain pure form of protein. 2. Egg white is very rich in protein 3. Different types of lentils or pulses. 4. Different types of beans like soy beans, kidney beans, black beans etc. 5. Milk and milk products like yogurt, skimmed milk, etc. prefer low fat mozzarella cheese. 6. Different kind of nuts and seeds like peanuts, almonds, pistachio, watermelon seeds, pumpkin seeds, flax seed, sunflower seeds etc.